Studio Class - Single Class

Service Description

Please note these classes are not recommended if you are pregnant, currently suffering with an injury or have disc/spinal problems. In these cases a 1:1 session would be recommended. These classes work through the BASI mat repertoire, often incorporating small equipment such as bands, over-balls, foam rollers and magic circles that can assist you to improve your technique or often increase the intensity of the exercise. These classes focus on correct technique to improve posture, flexibility, stability and mobility.

Cancellation Policy

Single Classes - For cancellations, please contact me at least 48hrs before the class begins to avoid being charged. Block Bookings - For cancellations, please contact me at least 24hrs before your FIRST week begins to avoid being charged. Once you have booked a block booking you are responsible to attend all 4 classes to benefit from the reduced cost (a refund will not be offered if you are unable to attend a class).

Contact Details